RECREATIONAL CLASSES where FUN meets FITNESS!!!
Recreational Classes are a commitment for a 10-11 consecutive week program (excluding holidays) for Fall, Winter, Spring & Summer Terms to which athletes will progress through the ‘Go For Gold!” Program.
*Sandstormers are 7 weeks long*
SANDSTORMERS
Cost: $120 + tax
Ages: 2 & 3
1 Parent participation required
45 minute class
7 week program 1x per week
Ratio: 6 athletes (& 6 parents) :1 coach
Class Type: Structured & guided class with a coach demonstrating activities and skills. Coaches will help with spotting. Different themed activities each week
Events: Floor, Bars, Rings, Monkey Bars, Trampoline, Parallel Bars, Vault, Beam
Curriculum: Stretching, Hangs, Rolls, Poses, Walks, Hops, Balance
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Rock & Rollers
Cost: $170 + tax
Ages: 4 & 5
Independent (no parent on floor)
1.5 hour class
11 week program 1x per week
Ratio: 6 athletes :1 coach
Class Type: Structured & guided basic gymnastics class with a coach.
Events: Bars, Beam, Vault, Trampoline, Floor
Curriculum: Splits, Bridges, Hangs, Front Support, Rolls, Poses, Walks, Jumps, Balance, Runs, Turns, Hops, Conditioning
Gemstones
Aerial Amethysts - Ages: 6 & 7
Round-Off Rubies - Ages: 8-9-10
Swinging Sapphires - Ages: 11+
Cost: $270 + tax
Independent
2.5 hour class
11 week program 1x per week
Ratio: 8 athletes :1 coach
Class Type: Structured & guided basic-intermediate-advanced gymnastics class with a coach. Athletes will continuously progress through the program according to their abilities.
Events: Bars, Beam, Vault, Trampoline, Floor
Curriculum: Splits, Bridges, Conditioning, Rolls, Cartwheels, Handstands, Round-Offs, Kickovers, Vaulting to back, Front Supports, Long Hang Swings, Glide Swings, Leaps, Jumps, Turns
Cheer Squad
(currently unavailable)
Cost: $80 + tax Juniors (ages 7-17)
$72 + tax Minis (ages 4-6)
Ages: 4-17
Independent
1.5 hour class
4 week program 1x per week
Ratio: 30 athletes :1 coaches
Class Type: Structured Group work & guided basic-intermediate-advanced cheer class with a coach. Athletes will continuously progress through the program according to their abilities.
Events: Remain on Floor only
Skills: Stunts, Pyramids, Tosses, Lifts, Jumps, Dance
Advanced Girls
Cost: $270 + tax
Ages: 6+ - Levels 7 & Up
Independent
2.5 hour class
11 week program 1x per week
Ratio: 8 athletes :1 coach
Class Type: Structured & guided advanced gymnastics class with a coach. Athletes will continuously progress through the program according to their abilities.
Events: Bars, Beam, Vault, Trampoline, Floor
Curriculum: Splits, Bridges, Conditioning, Aerials, Handstand variations, Walkovers, Handsprings, Vaulting to back and feet, Long Hang Kips, Glide Kips, Circling elements, Leaps, Jumps, Turns, Mounts and Dismounts
Boys
Cost: $170 + tax
Ages: 6+
Independent
1.5 hour class
11 week program 1x per week
Ratio: 6 athletes :1 coach
Class Type: Structured & guided basic-intermediate-advanced all boys Men’s Artistic Gymnastics class with a coach. Athletes will continuously progress through the program according to their abilities.
Events: Bars, Vault, Trampoline, Floor, Rings, Parallel Bars, Pommel Horse
Skills: Splits, Bridges, Conditioning, Cartwheels, Rolls, Handstands, Round-Offs, Kickovers, Vaulting to back, Front Supports, Long Hang Swings, Glide Swings, Presses, Inversions
Ninja Boys
Acrobatics
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